21 Day Fix
Now there's a program that makes losing weight so simple and
easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough
from Beachbody®.
Who can do this program?
Everyone and anyone can do the 21-Day Fix and have great results. Each workout has
a modifier to show easier moves. In fact, the test groups included fit people, as well as people
with 100+ pounds to lose. They ALL had amazing results – here’s a few for inspiration.
What is the 21-Day Fix?
The 21-Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in
just 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique
nutrition plan uses specifically portioned food storage containers that eliminate the guesswork
from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in
the container, you can eat it, and you'll lose weight. When eaten in the right quantities, there
are no foods that are off limits. How awesome is that!
Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A
rising star in the fitness community, she's made a name for herself by helping people lose
weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports
Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her
supportive, motivating style has made her a highly sought-after expert among celebrities and
the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers
her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity
clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been
featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows
like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect
addition to the Beachbody family of trainers.
Simple Fitness. Simple Eating. Fast
Results.
Now there's an easy-to-follow nutrition and fitness program
that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21
days!
21 Day Fix takes all the guesswork out of weight loss. There's
no counting, no guessing, and no wondering. Just easy-to-follow portion control and one
30-minute workout per day. That's all.
In 21 days, you could get beach-ready for a vacation. Look
drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple,
it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get
serious, 21 Day Fix can help you lose the weight.
Here's what your Challenge Pack includes:
- SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can
get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts
will challenge you at every level to help maximize fat loss. And there's always a modifier on
screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix. Targeted resistance training helps shape your chest,
back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast
fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your
metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as
you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and
firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you
help relax your muscles.
- SIMPLE EATING: Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and
Shakeology shaker cup deliver exactly the right portions every time, so you never eat too
much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
- Green Container—Vegetables
- Purple Container—Fruit
- Red Container—Protein
- Yellow Container—Carbohydrates
- Blue Container—Healthy Fats and Cheese
- 2 Orange Containers—Nuts and Oils
- Shakeology Shaker Cup—Drinks
Plus an easy plan to help you succeed:
- 21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and
workout calendar shows you just how simple it is to achieve your weight-loss
goals.
And 4 FREE BONUS gifts:
- 21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the
process and makes portion control so easy, you won't even have to think about it. Enjoy
delicious, healthy food without counting calories, and watch the pounds fall off.
- 3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon
for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21
Day Fix for mind-blowing "after" pictures.
- Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner,
stronger physique.
- 24/7 online support
Get extra support and motivation from weight-loss experts and
other 21 Day Fix customers.
PLUS:
- A 30-Day Supply of Shakeology—The
Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily
superfood protein shake that helps give you energy for your workouts, reduces junk food
cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of
antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body
superfoods you can't get from a normal diet. 100% vegan option now
available.‡
PLUS:
- FREE 30-Day Trial Membership in the
Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and
accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats,
exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your
buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout
partners, and get advice and support from the entire community
Results guaranteed. Or your money back!
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