Creamy Taco Soup- Yes It Is Clean

Creamy Taco Soup- Yes It Is Clean

 

 

Ingredients:
3/4 c nonfat Greek yogurt
1 15 oz. can of white beans (drained and rinsed)
1 15 oz. can of black beans (drained and rinsed)
1 4 oz. can of diced green chilies
1 15 oz. can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 1/2 shredded cooked chicken breast.  (To prep chicken, I put a 4 pieces of uncooked chicken into a pot with water and boil until done, then shred with 2 forks).
2 tbsp. fresh lime juice
1 clove garlic minced
1/2 tsp. onion powder
1 tbsp. fresh oregano chopped
1/2 tsp. smoked paprika
1 tsp. cumin
1 tbsp. dried cilantro
2 tsp. Mrs.[T1]  dash fiesta lime seasoning blend

Directions:
Place 1/2 cup broth and white beans in a blender to puree.  Add in the yogurt and blend again.  Pour liquid into a slow cooker.

Add remaining ingredients and stir well.

Cover and cook on high for 2 hours or on low for 4-5 hours.

Be sure to rinse black beans well before adding them to the soup.

Calories 275
Fat 2g
Saturated fat 1 g
Cholesterol 47 mg
Sodium 401 mg
Carbs 36 g
Fiber 11 g
Sugars 7g
Protein 32g

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