Saturday, September 20, 2014

Beef and Broccoli





1 Tablespoon reduced sodium tamari soy sauce
1 Tablespoon rice vinegar
½ Teaspoon dark sesame oil
½ Teaspoon honey
½ Teaspoon grated fresh ginger
1 Tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
2 cups broccoli florets
½ medium bell pepper, cut into thin strips
16 oz lean beef, cut into strips
Water

1. Combine soy sauce, vinegar, sesame oil, honey, and ginger in a small bowl; mix well and set aside.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add garlic and broccoli; cook, stirring consistently, for 4 to 5 minutes, or until the broccoli is bright green.
4. Add bell pepper, beef, and soy sauce mixture; continue to cook, stirring consistently, for 3-4 minutes, or till hot, adding a small amount of water (1-2 tablespoons) to the skillet if it gets dry.
5. Remove from heat; serve immediately.

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